Secrets of Healing
Tai Chi
Sat, Apr 19
|Altoona
Experience the power of mindful movement, balance, and inner peace with Tai Chi. Join my class to cultivate strength, flexibility, and tranquility—one graceful step at a time. No experience needed, just a willingness to move and breathe in harmony!
Time & Location
Apr 19, 2025, 3:00 PM – 4:00 PM
Altoona, 1105 18th St, Altoona, PA 16601, USA
About the event
Date: Every Saturday Starting April 19, 2025
Time: 3:00 pm to 4:00 pm
Where: Evolve Body & Mind Studio
1105 18th Street, Altoona, Pa 16601
Contribution: $10
Tai Chi Chuan is a form of meditation in movement. Tai Chi concentrates on the practical applications that maintain and improve your physical health and mental well-being at any age. The benefits of Tai Chi promote wellness, help prevent dis-ease, and exercise all muscles, joints, and internal organs. It improves balance (proven to help seniors avoid falls), enhances temperament, and encourages healing and rehabilitation after injury, surgery, or serious illness.